Andrew Ting : Practical Advice For Managing Your Asthma Symptoms
Asthma can restrict your daily lifestyle, or even be a threat to your life without the knowledge you need to control it. It is important to do everything you can to keep this disease under control. Use the tips you are about to read to get your symptoms under control and live a normal life.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor's prescription with you. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
The most effective way to manage your asthma is to know what triggers it. For some, dust particles and animal dander prompt asthma flares. By finding out the cause, you can take the proper precautions to stay away from these triggers.
It is important that you try to stay clear of cleaning products if you have asthma. Many chemicals that are in these products can cause the triggering of asthma attacks. It is advisable to consider using products that have an organic base when cleaning.
Never turn on a fan when the room you are in is very dusty. If you do, the dust will move around, and you can trigger your asthma. The better way would be to open a window to increase the airflow in the room.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Properly use the inhaler every time you must use it Andrew Ting. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler only can help if it's medicine reaches the lungs. Spray the dosage into the mouth while you inhale air. Be sure to hold the mist in your lungs for about ten seconds.
Unscented products are best for asthma sufferers. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you're done cleaning it.
When traveling, make sure to have your rescue medication handy at all times. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
Asthma takes a long time to develop and doesn't yield obvious symptoms. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. Always consult with a doctor to see if a persistent cough or difficulty breathing is a sign that you require treatment for asthma. There may even be things you can do to prevent it from getting worse.
It is important to track how often you use your fast-acting inhaler each week. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.